Superfoods

FRUITS & VEGETABLES
Alliums, the botanical family that includes leeks, onions, and garlic
Apples
Apricots
Avocados
Beans & Lentils, Adzuki beans, Black beans
Beets
Berries – Blueberries, strawberries, raspberries, goji, acai, cranberries
Brussel Sprouts
Cantaloupe
Cherries
Chickpeas
Cruciferous vegetables—cabbages, cauliflower, broccoli, broccoli rabe
Dark, leafy greens such as spinach, kale, swiss chard, collard greens
Figs
Ginger
Grapefruit
Kiwi
Lemons & Limes
Pomegranate
Pumpkin (and its seeds)
Rhubarb
Shallots
Spinach
Sweet Potatoes
Tomatoes
Watermelon

NUTS
Almonds
Peanut Butter (natural)
Pistachios
Walnuts

GRAINS & SEEDS
Buckwheat
Chia seeds
Farro
Flax
Hemp seeds
Oatmeal
Psyllium
Quinoa
Sesame Seeds
Spelt

SPICES
Cinnamon
Ginger, Cayenne, Black Pepper
Oregano
Turmeric (found in curry)

OTHER
Coconut Oil
Dark Chocolate, Cocoa Nibs
Eggs
Greek Yogurt, kefir
Horseradish
Irish moss
Milk Thistle
Miso
Salmon
Sardines
Seaweed
Spirulina
Soy – tofu, tempeh, soybeans
Tea – Green Tea, Yerba Mate, Oolong,


Sources:
25 Greatist Superfoods
25 Superfoods to Incorporate Into Your Diet Now
25 Superfoods for 2012
50 Super Foods - Skinny Ms.
Canadian Living
Top Super Foods
The Healthy Kale - list of super foods