Sprouting for optimum health!

SOAK & SPROUT: Seeds, nuts, grains and beans are covered in chemicals called enzyme inhibitors which prevent premature germination and store nutrients for plant growth. When humans consume these chemicals, they reduce the absorption of important minerals and proteins causing nutrient deficiencies and other health issues. Soaking and sprouting bypasses this issue as it activates the seed and neutralizes the inhibitors.

General sprouting guidelines - chart 1
Chart 2

(chart with directions for various beans and grains)